Benefits of Massage

Massage is an essential aspect of health and wellness.
There are many benefits to incorporating massage into your routine. Here is a list to name a few:

  • Manage Stress (Research suggests that stress can lead to illness)
  • Increase and improve Circulation
  • Reduce Pain
  • Improve range of motion and joint flexibility
  • Assist with pain relief for expectant mothers
  • Improve the immune system by stimulating lymph flow-the body's natural defense system
  • Retain muscle tone for weak, tight, or atrophied muscles
  • Help prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ-the skin
  • Reduce depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Add oxygen and nutrients into tissues and vital organs
  • Help in reduction of postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins-amino acids that work as the body's natural painkiller
  • Assist in alleviation of migraine pain and headaches

If one hour could help improve your life, wouldn't you want to give it a try?
Many of our clients have stated the great improvements to their life since we've started to work with them.